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You Are Your Own Gym v3.17.apk+obb free download

DESCRIPTION OF You Are Your Own Gym v3.17: Finally, the bible of bodyweight exercises can be kept in the palm of your hand! Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s...

Runtastic Push-Ups Workout PRO v1.9.1 APK

DESCRIPTION OF You Are Your Own Gym v3.17:

Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

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Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

data: SDcard/Android/Obb

You Are Your Own Gym v3.17.(apk)

You Are Your Own Gym v3.17.(obb)

Does breaking the physical barrier of 100 push-ups seem impossible to you?
With the runtastic PushUps PRO app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.

The app has been specially designed using scientific sports training plans that gradually improve your strength and stamina with the ultimate goal of getting to 100 push-ups in a row.

Unique recognition of your push-ups:
Push-ups are counted automatically using the proximity sensor on your smartphone or tablet.

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Features:

Three levels with a sports science training plan to complete 100 push-ups
Count of completed push-ups via proximity sensor or by touching the screen with your nose
Automatic countdown timer for breaks between sets
Voice Coach
Personal records and statistics (e.g. monthly statistics, …)
Upload of activities to the runtastic fitness site
Social media sharing – share your workouts and personal records with friends via

Google+
Facebook
Twitter
E-Mail

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Runtastic Push-Ups Workout PRO v1.9.1 APK

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You Are Your Own Gym v3.17.apk+obb free download

Runtastic Push-Ups Workout PRO v1.9.1 APK

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You Are Your Own Gym v3.17.apk+obb free download

DESCRIPTION OF You Are Your Own Gym v3.17:

ALSO SEE: QuitNow! PRO - Stop smoking v5.9.2 APK Free Download For Android

Runtastic Push-Ups Workout PRO v1.9.1 APK

ALSO SEE: Runtastic PRO Running, Fitness v6.5.1 APK

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